The Cure for the “Retreat High”

By Eric Gallagher

One of the most common struggles that I hear about from youth (and that I have experienced many times myself) is the after-effect of what is known as a retreat “high.” If you have never heard of it before, the retreat high is that time during and shortly after a retreat when someone is experiencing a great consolation in their faith. It’s known as a retreat high because not long afterward, they are hit with a great struggle in staying motivated in their faith (a “low”).

Time after time when I speak with youth who have had retreat highs repeatedly, it seems like they have become so dependent on them that these moments have become harmful to the way they practice their faith. The reality is that these types of retreat experiences are extraordinary. Like an extraordinary minister of the Eucharist, they may be helpful, and it is certainly acceptable to utilize them. However, the preferred minister is the ordinary minister of the Eucharist, the priest or deacon. The life that we are called to live most of the time is the ordinary life. Extraordinary experiences in the faith should deepen our love for and the practice of the ordinary life. The “feeling” of a retreat high is not bad, just like the attraction between a couple on their wedding day and honeymoon is not bad, but the daily stability, foundation, and practice of love is the way in which we are called to live.

Over the last few weeks, I have been reflecting on the need for Initiatory Catechesis following these conversion-focused retreat opportunities. Initiatory Catechesis is that essential moment in the life of a Christian after they have said yes to Christ. It’s a period in their walk with Christ where they become “initiated” in the faith. The General Directory of Catechesis describes it in these ways:

  • an essential moment
  • a comprehensive and systematic formation in the faith
  • includes more than instruction: it is an apprenticeship of the entire Christian life, it is a complete Christian initiation, which promotes an authentic following of Christ
  • it looks at what is “common” for the Christian

See full description of Initiatory Catechesis in the GDC here (paragraphs 67-68)

This is the cure for dependence on the “retreat high.” This is the way in which the youth with whom we work with able to adjust and grow into mature disciples. I experienced this recently as I have been walking with a few youth from my own parish. I find it to be a common experience that many of these youth have encountered Christ and are excited about what Christ has done and can continue to do in their lives, but they struggle knowing how to do it. They struggle connecting this awesome reality of God’s love with their daily life. This is where Initiatory Catechesis comes into play and really where discipleship begins and why discipleship is so important.

The cure for the retreat high is NOT more retreats, but it is the process of discipleship which helps a youth give up their life and take up a new. While retreats are a helpful and important part of growing in our relationship with Christ, they exist to enhance, not replace, the ordinary life of a Christian.

Originally posted on

Eric Gallagher is a husband and father living in South Dakota. He has been involved in youth ministry since 2003. He has a great love for Discipleship and is currently serving the Diocese of Sioux Falls as the Director of Youth Discipleship & Evangelization. Eric is the founder of Cofome, LLC. which involves all kinds of various online projects, websites, and resources.

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